Thinking about learning to dance? Did you know you can burn as many calories dancing as you can walking, swimming or riding a bike? During a half hour of sustained dancing you can burn between 200 & 400 calories. Dancing is also great for cardiovascular & building strong bones & muscles.Dancing is a great way of making new friends & it will make you smile!Detailed below are class details for Adults, whether you choose to join a group class or would prefer one-to-one tuition we have something to suit everyone;Friday Nights5.30pm - 8.00pm Private Lessons* (by appointment) 8.00pm - 9.00pm Beginners/Intermediate Ballroom & Latin Class *Call for details of the next 6 week Beginners Course - these run regularly throughout the year 9.00pm - 10.00pm Private Lessons* (by appointment)* We offer private lessons other days and times throughout the week, please call us for details
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